Ash Gourd Winter Melon: Nutrition, Benefits, and Uses -

winter melon   hawar in the winter garden Ash gourd, also known as winter melon, is a low calorie, high fiber fruit native to Southern Asia. It may have some health benefits, such as improving digestion, reducing inflammation, and preventing ulcers, but more research is needed

winter 2024 Find out the dates and times of the winter solstice in 2024 and 2025 for both hemispheres. Learn about the astronomical and meteorological definitions of winter, the day length, the traditions and the season length

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