WHM DEMO：WHM Breathing Class by Matthew Hua at Rüdigerstrasse 7, Zürich

whm demo   kangtoto Put yourself in the expert hands of a certified WHM Instructor to experience the powerful Wim Hof Method breathing. Find out how you can utilize your breath to optimize bodymind. The class kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment

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