TAKES A NAP ARTINYA：How Long Should You Really Nap for Optimal Brain Function?

takes a nap artinya   heist stakes slot Taking long naps during the day is like "eating a cake before dinner," Xu said because it can reduce sleepiness for your actual bedtime and lead to insomnia. What the Research Says In the study, published in the journal Sleep Health , researchers used self-reported data from 35,080 participants aged 40 to 69 from the U.K. Biobank

takes a nap artinya Artinya: Kita hidup hanya sekali, tetapi jika kita menjalaninya dengan baik, maka sekali itu cukup. 2. "If you want live a happy life, tie it to a goal, not to people or things." - Albert Einstein. Artinya: Jika kita ingin menjalani hidup dengan baik, maka gantungkan hidupmu pada tujuan, bukan bergantung pada manusia ataupun sesuatu. 3

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