TAKES A NAP ARTINYA：Can a quick snooze help with energy and focus? The science behind

Name: TAKES A NAP ARTINYA：Can a quick snooze help with energy and focus? The science behind
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takes a nap artinya pakde4d Naps offer several health benefits that can improve your quality of life. Studies show that naps can enhance mood, reduce fatigue, and improve alertness. Additional research has found that power naps may help decrease blood pressure and improve heart health, especially when taken in the early afternoon. Power naps may support work performance

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