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take a deep breath Choose a quiet space and begin with simple techniques like deep belly breathing or 4-4-4-4 breath. Set reminders on your phone to practice brief breathing exercises throughout the day. Pair breathwork with existing habits. Take three deep breaths before meals or practice pursed-lip breathing while waiting in line
take a peek manhwa One day, he encounters a double dungeon, a high-level dungeon hidden inside a low-level one. In front of a severely wounded Jinwoo, a mysterious quest window pops up. On the verge of death, Jinwoo decides to take on the quest, which makes him the only person who can level up. Solo Leveling: ReAwakening is in theaters December 6