TAKE A REST:Active Rest Between Exercises Can Make a BIG Difference -

take a rest   take a break Active rest means that during your workout, instead of sitting on a bench to rest, you are doing one of three things: 1 stretching, 2 hydrating, 3 fine tuning form. Active rest is sometimes referred to as active recovery, which is like going for a swim the day after a tough workout

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chord take a chance with me Music that makes heavy use of randomness and chance is called aleatoric music, 75 and is associated with contemporary composers active in the 20th century, such as John Cage, Morton Feldman, and Witold Lutosławski. A commonly known example of chance-based music is the sound of wind chimes jingling in a breeze

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