TAKE A NAP：Strategic napping - by Zatonski, MD - Solutions Manual

take a nap   take a bow lyrics How long should I nap? For most people the “ideal” nap length to make up for lost night sleep is the longest one you can get! It’s true that waking up before you go into deeper sleep such as napping for only 20–30 minutes or at the end of a sleep cycle every 90–120 minutes might help you avoid grogginess or “ sleep inertia ”

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take a care artinya both of them can be translated to "take care" so I understand your confusion. "jaga" has a more "protect" or "watch" kind of nuance. Kamu harus menjaga adikmu yah, jangan sampai jatuh. "urus", on the other hand, is talking about taking actions. Aku sedang mengurus anakku. Baru saja ngompol jadi popoknya harus aku ganti. ngompol=accientally wetting your pants popok = diaper