TAKE A NAP:Strategic napping - by Zatonski, MD - Solutions Manual

take a nap   makna lagu take a change with me How long should I nap? For most people the “ideal” nap length to make up for lost night sleep is the longest one you can get! It’s true that waking up before you go into deeper sleep such as napping for only 20–30 minutes or at the end of a sleep cycle every 90–120 minutes might help you avoid grogginess or “ sleep inertia ”

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