TAKE A NAP：How much sleep do you need? Expert recommendations for every age

take a nap   take a nap artinya From 4 to 12 months, a baby requires 12 to 16 hours of sleep each day, including naps. • 1- and 2-year-olds. As development continues and many children learn to walk and talk, they require 11 to 14 hours of sleep each day, including naps. • 3- to 5-year-olds. A growing child needs 10 to 13 hours of sleep daily, including naps

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