TAKE A DEEP BREATH：10 Somatic Breathwork Exercises You Can Do Today — Breathing

take a deep breath   stake88 vip Breath of Fire: This one is energizing! Sit comfortably with a straight spine. Take a few deep breaths. Then, begin to pump your belly rapidly, exhaling forcefully through your nose. This might feel strange at first, so start slowly and build up speed. Lion's Breath: Take a deep inhale through your nose. Then, open your mouth wide, stick out

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i'll take a quiet life Dancing through life No need to tough it When you can slough it off as I do Nothing matters But knowing nothing matters It's just life So keep dancing through Dancing through life Swaying and sweeping And always keeping cool Life is fraught-less When you're thoughtless Those who don't try Never look foolish Dancing through life Mindless and