TAKE A DEEP BREATH：5-Minute Breathing Exercise Script for Quick Calm and Focus

Name: TAKE A DEEP BREATH：5-Minute Breathing Exercise Script for Quick Calm and Focus
Brand: Samsung
SKU: take a deep breath
Availability: InStock

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take a deep breath stake krd Start by gently taking a deep breath in through your nose, letting your belly expand. Hold it gently for a moment, then exhale slowly through your mouth, releasing any tension in your shoulders, face, or jaw. Keep this gentle rhythm for a full minute. Minute 2: Deep Belly Breathing. Inhale deeply, focusing on filling your belly with air

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