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take a breath Choose a quiet space and begin with simple techniques like deep belly breathing or 4-4-4-4 breath. Set reminders on your phone to practice brief breathing exercises throughout the day. Pair breathwork with existing habits. Take three deep breaths before meals or practice pursed-lip breathing while waiting in line
take a change with me Learn how to change even when you don’t feel ready. Discover strategies to overcome resistance, embrace transformation, and take