TAKE A BREATH：10 Somatic Breathwork Exercises You Can Do Today

Name: TAKE A BREATH：10 Somatic Breathwork Exercises You Can Do Today
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take a breath take a chance with me niki makna Breath of Fire: This one is energizing! Sit comfortably with a straight spine. Take a few deep breaths. Then, begin to pump your belly rapidly, exhaling forcefully through your nose. This might feel strange at first, so start slowly and build up speed. Lion's Breath: Take a deep inhale through your nose. Then, open your mouth wide, stick out

take a deep breath quotes Thich Nhat Hanh is popularly known as the Father of Mindfulness. He was born on October 11, 1926 and breathed his last on 22 January 2022. Here are his famous quotes on health

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