The Power of Stepping Away: Recharge Yourself with a Break

take a break quotes   chord niki take a chance with me Now, this may initially sound like a bad idea, but I don’t mean to walk away forever. I mean taking a break — going for a walk, reading a book, doing laundry, talking to a friend — literally anything other than working on the issue. Why It Works. This approach is important for two reasons

take a nap Napping can be a refreshing way to recharge during the day. Mayo Clinic explores whether there’s a “right” way to nap and offers tips for making the most of your midday rest. DEAR MAYO CLINIC: I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most

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