HOW TO SLEEP BETTER：10 Tips to Help You Fall Asleep Fast - AARP

how to sleep better   hand shower toto Another approach that can help regulate your circadian rhythm and improve your sleep is sometimes called the 3-2-1 strategy, Daley says. Here’s how it works: 3 hours before bed: Stop eating. “Whenever we consume food, particularly carbohydrates, our body releases insulin, and insulin activity tells our brain we're supposed to be awake

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how to draw a nose Techniques for Drawing a Nose. There are several techniques you can employ when drawing a nose. Here are some effective methods: 1. Observational Drawing. Observational drawing involves closely studying a reference image or a live model. Take your time to analyze the shapes and shadows of the nose and replicate them in your drawing. 2