HOW TO SLEEP BETTER：10 Tips to Help You Fall Asleep Fast - AARP

how to sleep better   how many liters in a gallon Another approach that can help regulate your circadian rhythm and improve your sleep is sometimes called the 3-2-1 strategy, Daley says. Here’s how it works: 3 hours before bed: Stop eating. “Whenever we consume food, particularly carbohydrates, our body releases insulin, and insulin activity tells our brain we're supposed to be awake

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how to start a business Success in small business starts with understanding money basics, even if numbers aren't your strong suit. You don't need an advanced degree – just a grasp of key financial concepts and smart decision-making from the beginning. Let's break down the essential financial elements of starting a business in simple terms