HOW TO SLEEP BETTER:7 Foods That Can Help You Sleep - Verywell Mind

how to sleep better   how to spin a pen Similar to walnuts, fatty fish is most famous for how it aids in cognition. And similar to walnuts, it can also help you sleep. The same good oil that makes your brain perform better also leads to quality sleep. "The omega 3 fatty acids found in fish can be helpful in boosting serotonin which can help to regulate sleep," explains Lu. Science

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elizabeth yu movies and tv shows Futurama is an American animated science fiction sitcom created by Matt Groening for the Fox Broadcasting Company and later revived by Comedy Central, and then Hulu. The series follows Philip J. Fry, who is cryogenically preserved for 1,000 years and revived on December 31, 2999

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