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how many eggs can i eat a day Q3. How many calories are in 5 eggs? Ans: In addition to 31.45 grams of protein, 5 large eggs provide approximately 368 calories. This makes them a nutrient-dense food choice for energy. Q4. Can I eat 5 eggs every day? Ans: While 5 eggs provide 31.45 grams of protein, daily consumption should be balanced with other foods. For most healthy