HOW TO BE A GOOD STUDENT：6 Winning Habits of Successful International School Students

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how many steps in a mile Many runners find a 2:2 pattern inhaling for two steps, exhaling for two steps helpful. Deep Breaths: Breathe deeply from your diaphragm to maximize oxygen intake. 3. Pacing. Start slow: Don’t start too fast and burn yourself out early. Find a comfortable pace that you can sustain for the entire mile