HAVE A NICE SLEEP：How Long Should You Really Nap for Optimal Brain Function?

have a nice sleep   logo have a good time Engaging in physical activities before and after naps can also help promote wakefulness. According to Xu, sometimes, people feel fatigued for a variety of reasons, such as stress and nutrition, rather than a lack of sleep. In this case, sleeping more than your body needs will only worsen your sleep quality at night

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have a sweet dreams artinya Artinya: Hidup adalah 10% apa yang terjadi padamu dan 90% bagaimana kamu menanggapinya. 6. "The biggest adventure you can take is to live the life of your dreams." - Oprah Winfrey. Artinya: Petualangan terbesar yang bisa kamu ambil adalah menjalani hidup sesuai mimpimu. 7. "Life is either a daring adventure or nothing at all."