Tips for Healthy Snacking: How to Snack Smarter on a Diet

better snack   baca cry or better yet beg Stick to Nutrient-Dense Snacks: Choose snacks that are packed with protein, fiber, and healthy fats. These will keep you satisfied longer than sugary or carb-heavy options. Think About Timing: Aim for 1–2 snacks a day, depending on your schedule and hunger levels. Eating every 3–4 hours can help stabilize energy and prevent overeating later

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