BETTER SLEEP：Tips on how to sleep, breathe and drink water more effectively

better sleep   bahasa indonesianya better Sleep expert shares strategies for better rest 03:59. Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says

better together Working together isn’t just about getting things done—it’s about building something bigger and better, with a dash of creativity and a sense of purpose. Whether it’s remote teams connecting across screens or colleagues brainstorming together in an office, collaboration offers unique benefits that can’t be overlooked

how to sleep better As you age, your sleep needs stay about the same — 7 to 9 hours each night. However, you might find that you fall asleep and wake earlier. You also may require more time in bed to get the required hours of sleep. ©MFMER. An excerpt from Mayo Clinic Guide to Better Sleep by Timothy I. Morgenthaler, M.D., and Bhanu Prakash Kolla, M.B.B.S., M.D