How to look younger: 5 powerhouse foods that 'make all the

better on my own   bahasa indonesianya better The expert added: "Almonds, walnuts, chia seeds and flaxseeds are rich in vitamin E, zinc and essential fatty acids, which help soothe dry, irritated skin and improve elasticity." Snacking on a portion of nuts or sprinkling seeds on porridge or salads can be a good way to get more of these into your diet, the doctor suggested

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